If you want MyFitnessPal to track your exercise, you must choose “SEDENTARY” on our calculator and then enter those numbers manually.However, this makes tracking your macros more difficult because they are fluid, meaning the more exercise you do, the more carbs, protein, and fat you’ll have to eat to meet your daily goals. By tracking your daily exercise, it can give you a much better idea of how many calories you’re burning each day.Before you enter anything into MyFitnessPal, you must decide whether you want the app or compatible device to track your daily exercise or not. First use our macro calculator to calculate your TDEE and Macro amounts.
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